How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to end up with the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock.

Establishing your own personal bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 862-345-6896 and get the sleep and comfort you want.

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