When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the making the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time changing from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own individual bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you cozy day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 862-345-6896 and get the sleep and comfort you want.